Taught using calming music, Vinyasa flows like a wave- beginning with gentle warm up poses, rising through to strengthening Asana and then warming back down using backward and forward bends. The practice is finished with Savasana - this pose allows for reflection and relaxation.
Yoga practiced this way creates a new relationship with your body- a journey towards deeper understanding, honouring and appreciation.
Monday: Gentle 8am, Open 9.30am, Open 6pm
Tuesday: Open 6pm
Wednesday: Gentle 8am, Progressive 9.30am
Thursday: Progressive 6pm
Friday: Gentle 8am, Open 9.30am
Saturday: Open 7am, Progressive 9.30am
Yoga retreat : Bali April 2012 see website for details
Workshop: Anusara August 2011 see website for details
Yoga mats and accessories available for sale.
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