Ambika Yoga is focused on building strength and flexibility in the mind and body for all health conscious individuals looking for balance and harmony in their lives. A holistic approach is used to assist you to journey where you never thought you could go. Whether youâ??re looking for physical strength, increased flexibility, toned muscles, spiritual growth, or a deeper mind body connection Ambika Yoga is where it will all come together for you in Townsville. Ambika Yoga offers yoga and meditation classes in Kirwan and Thuringowa suburbs of Townsville.
Ambika Yoga is a supporting and fun approach to the Knoff Yoga system. The Knoff Yoga System is an intelligent and practical approach to one of the main branches of yoga called Hatha yoga. It incorporates a mix of 5 traditional elements of yoga:
1. Yoga Meditation (non-religious, it is about calming the mind)
2. Yoga Pranayama (breathing exercises for increased vitality)
3. Yoga Postures (realigning, balancing and strengthening the body)
4. Yoga Relaxation (reduction of stress)
5. Yoga Philosophy (positive and uplifting thoughts)
Knoff Yoga was developed by Nicky Knoff . With 40 years of intensive practice and study of yoga, she has developed this program. Everything you do within this system has a reason behind it. Each pose is to ready you for the next more advanced pose. The 5 elements are combined in order to help people get more out of their lives on a deeper level. Yoga isnâ??t just about the postures we do, it is so much more and at Ambika Yoga here in Townsville and Thuringowa everyone can experience this in a structured manner.
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Shop 1, 13 Tavern St, Kirwan, QLD, 4817
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