31 Yoga found in Cheltenham SA

(08) 8355 4738

Sahaja Yoga is Simple, Effective, Reduces Stress & enhances your Physical, Mental and Emotional wellbeing... Come along to FREE WEEKLY MEDITATION CLASSES and you will learn how to meditate at home and also essential balancing techniques that are easy to learn and practice. It is a living process that in a few minutes per day can realistically be incorporated into your every day life, and make such a difference! There are no difficult postures to learn, participants meditate sitting on chairs... so it's suitable for everyone regardless of age or health. Sahaja Yoga is practiced in over 120 countries around the world and classes are always entirely FREE to attend. We never charge a cent for these classes. COMING SOON! Daytime class in the Western Suburbs... please email us to register your interest [email protected] For more information go to http://sahajadelaide.weebly.com/ or feel free to email me with any further queries. Hope to see you sometime soon! Sincerely, Sahaja Yoga at Cheltenham Read more

Sahaja Yoga

56 Stroud St North, Cheltenham, SA, 5014

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ARE YOU TIRED, STRESSED, or in need of GENTLE EXERCISE TO improve FITNESS? TRY YOGA/ RELAXATION/ MEDITATION classes at WEST LAKES with Anne Endersbee MAKE WELLNESS YOUR GOAL! Become FLEXIBLE , FOCUSSED and RELAXED. Build STRENGTH. Enjoy having more ENERGY and VITALITY! Improve your MOOD, have a PEACEFULLY SLEEP! Suitable for ALL AGES. SENIORS WELCOME. BEGINNER DVD 'YOGA FOR ALL AGES' available. PHONE Anne Endersbee to book your CLASS MAKE WELLNESS YOUR GOAL We're all interested in leading active, fit lives. However, as we age, we tend to move less and become more susceptible to a number of ailments. The practice of YOGA/ RELAXATION/ MEDITATION/ aims to unite the mind, body, and the spirit. Yoga comprises 4 main components - Physical postures, Breathing techniques, Meditation and Relaxation practices. Benefits range from increased Muscle tone,Balance,Stength,Lung capacity,improved Mood,Peaceful sleep,Stress relief for mind and body,Increased energy,More vitality,Clarity of mind,More focussed,Gentle stretching,Revitalise Body systems and Revitalise internal organs,Better Health,Deep Relaxation,Weight control,Body sculpting,More Clarity of mind,More Focussed and Efficient,More PEACE and More JOY ! Why not join us? By attending regularly you will become Flexible,Focussed,Relaxed,Strong,Enjoy having more energy and Vitality! Start with a block of 4 lessons for $90 and buy the DVD 'Yoga for All Ages' for $40. Call Anne Endersbee to book your class at West Lakes. Read more

Anne Endersbee

Brebner Dr, West Lakes, SA, 5021

Closed until Tuesday

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Gentle Yoga

Prospect, SA, 5082

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Dive into the world of Only Essentials to discover a host of fitness equipment online. We help you to activate, tone and grow your body from what it was, to what it is. Ranging from yoga accessories to strength equipment, we come at full force to offer you our fine selection of fitness products in Australia. If you wondered what kept you from supporting your practice or body, it could perhaps be your own yoga mat or massage foam roller. Master your art and your full potential with your personal yoga training equipment and more. Read more

Only Essentials

1/77 Welland Ave, Welland, SA, 5007

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0403 135 277

Zephyr Yoga is a boutique AntiGravity Aerial Yoga and Fitness studio located in Adelaide. There are classes for beginners and intermediate students. Maximum of 5 students to 1 instructor. Group sessions rates vary depending on casual or block passes. Private sessions are also available. Sessions are scheduled during weekdays and weekends. Private group bookings for 2 -5 people are also available outside regular class times. AntiGravity Aerial Fitness is a whole body modality designed by Christopher Harrison to increase one's overall health and physical agility while having fun and creating beauty. The AntiGravity Hammock is a soft trapeze and a support to master simple inversions and advanced poses. The technique was originally created for performers, it has been modified and perfected for the everyday athlete Read more

Zephyr Yoga

71 Regent St Sth St, Adelaide, SA, 5000

Open today

Mon

5:00 pm - 8:30 pm

Tue

5:00 pm - 8:30 pm

Wed

5:00 pm - 7:00 pm

Thu

5:00 pm - 8:30 pm

Fri

9:00 am - 1:00 pm

Sat

9:00 am - 5:00 pm

Sun

Closed

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0487 487 111

The ZEN Room meditation studio is the first of its kind in Adelaide. The ZEN Room offers effective 30-minute guided meditation sessions that will leave you feeling happier, healthier and completely rejuvenated. Our contemporary designed studio comes complete with custom designed seats for comfort, back support, and to assist in your meditation experience. Read more

The Zen Room

Shop 4, 160 Grote St, Adelaide, SA, 5000

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New

0416 057 104

Focusing on strength, flexibility, weight loss, improved mental health and an over-all sense of greater well being.

One Joy Yoga

23 Glenburnie St, Seaton, SA, 5023

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0421 633 102

Hot Yoga Life offers contemporary yoga classes in a heated studio. We believe in living a healthy and active lifestyle and want to help as many people as possible to incorporate yoga into their daily life. Through regular practice at Hot Yoga Life, students can expect to see many benefits; physical, mental and spiritual. With regular practice you may experience some of the following benefits: Increased flexibility Increased strength Strengthen bones Stretch and tone muscles Improved sleep Increased awareness/concentration Weight loss Improved breathing Decreased stress/anxiety levels Improved mental well being The studio at Hot Yoga Life is heated to 35 degrees in the HOT yoga classes and 28 degrees in the WARM yoga classes. We want you to sweat! There will be some variations with the temperature, but we will do our best to regulate the room to meet these temperatures. The heat helps you to work deeper and safely into your Asanas (yoga postures) as the muscles begin to warm and lengthen. The heat also helps to promote the detoxification process in the body. As the body warms up, we begin to sweat. Heavy sweating is said to flush the toxins from the skin. The heat also elevates your heart rate, which makes your body work harder. Read more

Hot Yoga Life

Meridian Hotel 4, 21-39 Melbourne St, North Adelaide, SA, 5006

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New

(08) 8354 3784

You will get the best Fitness Training with Pilates and Gymnastic Classes in Adelaide from us. Not only that, but we are best known for our training on Olympic lifting Adelaide with a focus on ladies martial art and Kick boxing Adelaide. Read more

Energy Clinic

54 Sir Donald Bradman Drive Dr, Mile End South, SA, 5031

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Yoga

New

(08) 8312 2648

Yoga Adelaide offers the most relaxing and tranquil meditation that you deserve. With the help of Adelaide's best yoga instructors and our state-of-the-art modern facility, you'll be on your way to a more toned and energized body. We offer a variety of classes and courses so you can be sure there's one that will suit you and your busy schedule perfectly. Call (08) 8312 2648 today to enquire. We welcome all questions and concerns. Read more

Yoga Adelaide

Suite 57, 283 Sir Donald Bradman Dr, Brooklyn Park, SA, 5032

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2 Reviews

0427 241 263

“Lots of classes, for all levels and hotness!! The yoga trainers are great, supportive and like to m...”

Peak Physique Hot Yoga

194 Prospect Rd, Prospect, SA, 5082

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