Hot Yoga Life offers contemporary yoga classes in a heated studio. We believe in living a healthy and active lifestyle and want to help as many people as possible to incorporate yoga into their daily life.
Through regular practice at Hot Yoga Life, students can expect to see many benefits; physical, mental and spiritual. With regular practice you may experience some of the following benefits:
Increased flexibility
Increased strength
Strengthen bones
Stretch and tone muscles
Improved sleep
Increased awareness/concentration
Weight loss
Improved breathing
Decreased stress/anxiety levels
Improved mental well being
The studio at Hot Yoga Life is heated to 35 degrees in the HOT yoga classes and 28 degrees in the WARM yoga classes. We want you to sweat! There will be some variations with the temperature, but we will do our best to regulate the room to meet these temperatures.
The heat helps you to work deeper and safely into your Asanas (yoga postures) as the muscles begin to warm and lengthen. The heat also helps to promote the detoxification process in the body. As the body warms up, we begin to sweat. Heavy sweating is said to flush the toxins from the skin. The heat also elevates your heart rate, which makes your body work harder.
Read more
Meridian Hotel 4, 21-39 Melbourne St, North Adelaide, SA, 5006
Be the first to review this business - Write a reviewsponsored listing
Closed until MondayBe the first to review this business - Write a reviewsponsored listing
