Vinyasa yoga is a flowing yoga style that strengthens and opens the body while calming the mind. A strong focus on alignment and a fluid, intelligent sequence of postures creates a moving meditation that is both challenging and relaxing. Suitable for beginners to advanced, all body types and abilities can benefit from a vinyasa yoga practice.
Casual yoga classes in Christies Beach and Seaford/Port Noarlunga South. Custom yoga classes available for corporate and other groups. Community classes by donation.
See www.saltyoga.com.au or www.facebook.com/saltyogaadelaide for more information.
Current timetable
Tuesday 6pm-7:15pm (Ongoing courses and workshops, see website for current offerings)
Seaford K-7 gym, Port Noarlunga South
Tuesday 7:30pm - 8:45pm (Level 2)
Seaford K-7 gym, Port Noarlunga South
Saturday 8:30am - 9:45am (Level 1/2)*
Seaford K-7 gym, Port Noarlunga South
Saturday 10:00am - 11:30am (Level 2/3)
Seaford K-7 gym, Port Noarlunga South
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Christies Beach, SA, 5165
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