Unfold Yoga + Wellbeing is a Hatha Yoga Studio in the Adelaide Hills, 30 minutes via the freeway from the CBD. Our studio is upstairs on Level 1, in the historic main street of Mount Barker.
Our Adelaide Hills studio comes alive in the lineage of teachings of the Iyengar method of yoga. Our teachers are passionate and committed practitioners with their own senior teachers, who they regularly train and practice with. This is a special quality of the Iyengar community that refines the excellence of the practice. This practice truly cultivates a healthy body and a calmer mind.
With our team of certified Iyengar teachers you can be sure you will receive quality, expertise, and individualised attention. Teachers at Unfold are caring and professional and have many years of practice, study, and dedicated training behind them. Iyengar yoga can be practiced at all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.
Whether you are completely new to yoga or wishing to continue to deepen your practice, we offer a range of classes from beginners to experienced.
Classes explore the sequencing and technique of Asana (posture) and Pranayama (breath work) to integrate strength and flexibility, and cultivate steadiness of the body, mind, and spirit. We use props to: explore the various aspects of the posture; to give assistance in the case of injuries or other conditions; students learn to penetrate beyond the physical body to the inner koshas (layers) or mind, energy, and spirit thereby gaining vitality, clarity, and calm through the practice.
Our studio is spacious with natural light, good ventilation and elevated views. The studio is carpeted and adequately temperature controlled for both winter and summer months. All yoga equipment is supplied.
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Hahndorf, SA, 5245
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