41 Yoga found in Torwood VIC

0406 338 959

Yoga, Mindful Meditation, Mindful Coaching & Training, Reconnective Healing. Regain your balance so that you can live a rich, full & meaningful life... YOGA AND MEDITATION CLASS TIMES: Mondays 6:30pm & 8:00pm - YOGA Wednesdays 6:30pm- YOGA Wednesday 8:00pm - MEDITATION Thursdays 9:00am & 6.30pm - YOGA Thursday 8.00pm BEGINNERS YOGA BOOKING VIA PHONE OR THROUGH WEBSITE: www.perfectlybalancedlife.com.au Karen came to meditation, mindfulness and Yoga in 1994 when going through a very difficult time in her life. She began studying and practising mindfulness, meditation and yoga. These practices had such a profound and extraordinary impact in her life that she wanted to share these skills with others. So about 10 years ago, Karen studied to become a Meditation and Yoga teacher and currently runs a successful Yoga and meditation business. Karen?s background in science (Registered Nurse) led her to explore and look for evidence-based mindfulness practice. She began studying Acceptance Commitment Therapy, the basis of which is mindfulness practice. She has found a way to make these valuable skills accessible to everyone without having to be traditionally interested in spirituality; bridging the gap between science and spirituality. Working in the corporate world, Karen also trains health professionals to become coaches. She delivers a perfect balance to this world using mindfulness practices, combined with a wealth of training delivery experience into high-performance group facilitation. Karen has discovered after working with hundreds of people that Mindfulness and meditation has been the most effective tool to ease suffering, to move from the darkness of depression and anxiety into the light of living with awareness and joy, also assists to motivate toward a goal or a particular life purpose. Karen has a great love for learning, applying and teaching and is very excited about sharing these skills with you. Read more

Perfectly Balanced Life

67 Percy St, Mitcham, VIC, 3132

Closed until Monday

Deals available

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Yoga

New

0425 711 504

About Mindful Restorative Yoga Mindful Restorative Yoga is slower paced and gentle yoga. It's designed for any age, and focuses on relaxing the body in restful postures, providing the body with an opportunity to renew and heal. Restorative yoga is all about restful postures and is designed to re-boot our nervous system and balance out your body. It helps to lower the heart rate and blood pressure, stimulates the immune system, and keeps the endocrine system healthy. It also facilitates deep relaxation and promotes connection between your mind and body. This form of Yoga utilises props such as bolsters, blocks, and blankets to support the body and release muscular tension. Restorative Yoga encourages the yogi to spend more time in each pose, to be more mindful of breath than is possible with some of the more aerobic styles of yoga, and to puts more emphasis on the final pose, Savasana (Corpse Pose), to allow deep healing to take place. Read more

Mindfulness Project

6 Laurence Gr, Ringwood East, VIC, 3135

Closed until Monday

Mon

9:00 am - 5:00 pm

Tue

9:00 am - 5:00 pm

Wed

9:00 am - 5:00 pm

Thu

9:00 am - 5:00 pm

Fri

9:00 am - 5:00 pm

Sat

Closed

Sun

Closed

Deals available

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Yoga

New

A warm, safe and welcoming space, located at the foothills of the stunning Dandenong Ranges where everyone is invited to explore their own personal yoga journey. We have a range of classes to suit everybody, including hot yoga, flow, yin, introduction to yoga and meditation classes. Read more

Hark Yoga

6, 1031 Burwood Hwy, Ferntree Gully, VIC, 3156

Closed until Monday

Mon

9:00 am - 7:30 pm

Tue

6:00 am - 8:30 pm

Wed

9:30 am - 7:30 pm

Thu

6:00 am - 8:30 pm

Fri

9:30 am - 6:00 pm

Sat

9:00 am - 5:00 pm

Sun

9:00 am - 6:00 pm

Deals available

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Yoga

New

(03) 9530 9797

CorePlus Malvern East - Pilates Yoga Reformer

680 Warrigal Rd, Malvern East, VIC, 3145

Closed until Monday

Mon

6:00 am - 8:30 pm

Tue

6:00 am - 8:30 pm

Wed

6:00 am - 8:30 pm

Thu

6:00 am - 8:30 pm

Fri

6:00 am - 8:30 pm

Sat

8:00 am - 6:30 pm

Sun

8:00 am - 6:30 pm

Deals available

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Yoga

New

(03) 9857 3644

A beautiful and light-filled studio with treetop views in Balwyn, Melbourne. Light Space Yoga is your sanctuary. Created by mother-daughter team, Susan and Clare, Light Space is inspired by a fresh and contemporary approach to yoga. Our central Mitcham location makes yoga accessible to residents of Melbourneâ??s eastern suburbs. At Light Space we teach Vinyasa Flow yoga which is designed to address and balance the physical and mental stress associated with our modern day lifestyles. Our yoga classes are perfect for both beginner and advanced students, with our friendly teachers guiding you and tailoring your practice to suit your level or experience. Read more

Light Space Yoga

Level 2, 526 Whitehorse Rd, Mitcham, VIC, 3132

Currently open

Mon

6:00 am - 8:30 pm

Tue

6:00 am - 8:30 pm

Wed

6:00 am - 8:30 pm

Thu

6:00 am - 8:30 pm

Fri

6:00 am - 8:30 pm

Sat

6:00 am - 8:30 pm

Sun

6:00 am - 8:30 pm

Deals available

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Yoga

New

Yoga for kids! School Time Yoga (previously Yoga Buddies) introduces yoga to kids in a way that will have them asking for more :) Fun and engaging classes filled with games, modified poses and relaxation. We offer classes for: Pre Schools & Kinders Primary Schools: Prep - Year 6 Secondary Schools: Year 7-10 School Holiday Programs Incursions to kinder/school/playgroup Check out our website for more information. www.schooltimeyoga.com.au Read more

Yoga Buddies

Rowville Scout Hall, Turramurra Dr, Wantirna South, VIC, 3152

Deals available

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Yoga

New

0425 711 973

Do you feel that life is a struggle? Do you often feel overwhelmed by life? Are you stressed out? Life can be a struggle for survival when we feel separate and disconected from the world. At the same time life can be a paradise when we find that connection and security within.

Oneness Workshops

212 Canterbury Rd, Blackburn South, VIC, 3130

Deals available

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Yoga

New

(03) 9720 5853

At HappyBeing we believe in Holistic Health and that using a combination of natural practices and therapies are essential in maintaining Physical, Emotional and Spiritual Well Being. A Little About Happy Being and Yoga Happy Being has been established to provide tailored yoga, exercise and wellbeing programs to corporate, sporting and educational environments as well as the general population. Our staff are all accredited yoga instructors with backgrounds in sports medicine, education and corporate fields. A Little Bit About Yoga and Our Yoga Classes: The word yoga simply explained means union. This union implies harmony of mind, body and spirit. Yoga is not associated with any particular religion or religious group. Practicing yoga includes physical movements and postures, breathing techniques and safe and effective relaxation exercises. The benefits of yoga are wide and varied and include: ? - Stress reduction ? - Increased Flexibility ? - Improved muscle tone and strength ? - Improved posture ? - Improved circulation ? - Aid to digestion ? - Strengthening of the immune system ? - Clear the mind and calm the emotions Read more

Happy Being Yoga

Ringwood Central Community Centre Bedford Park, - Rosewarne Lane, Ringwood, VIC, 3134

Deals available

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Yoga

New

(03) 9878 8302

Learn and practice meditation and mindfulness.

Blackburn Meditation and Mindfulness

6A Main St, Blackburn, VIC, 3130

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Yoga

New

Design and order your own unique yoga mat. Natural yoga mats are made in Australia and are eco friendly. As most yoga mats are made from rubber, our mats are perfect for people wanting a natural alternative. The Bambina mats, being made from 100% wool, are comfortable and have a natural grounding feel for the user. They are warm in winter and cool in summer. The wool mats absorb the moisture and greatly improve the non slip properties when being used for Bikram yoga or with sweaty hands and feet for Hatha yoga etc. If preferred, the mats can simply be turned over and can be used with the non slip natural latex backing. Read more

Natural Yoga Mats

Box 385, Springvale, VIC, 3171

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Yoga

New

0413 656 798

Sonic Shakti runs once weekly community yoga classes out of Batesford Community Hub in Chadstone. Classes are Punk Rock Yoga and Vinyasa Flow Yoga, every Tuesday night from 24 Jan 2012 between 5.30pm and 7.30pm. Check website for details!

Sonic Shakti, Taste of Yoga classes

The Hub, Batesford Rd, Chadstone, VIC, 3148

Closed until Tuesday

Deals available

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Yoga

New