161 Yoga found in Port Melbourne VIC

(03) 9399 9801

Power flow yoga, Slow flow, Yin Yoga and Pilates in a beautiful natural light filled studio in Williamstown. We offer morning and evening classes to suit those living in Melbourne's West, Newport, Spotswood, Yarraville, Altona, Laverton. Classes for beginners to intermediate, we teach in a room heated from 24 - 30 degrees to gently heat the body and enhance your experience. Yoga can help you: Increase flexibility Strengthen the spine (healthy spine younger body) Strengthen the heart and lungs Tone the whole body Assits in weight loss Increase energy and vitality Reduce stress, anxiety, tension and relaxes the mind Alleviate neck, shoulder and back pain Alleviate arthritis, diabetes, digestive disorders, insomnia and depression Improve posture Increases fitness, stamina and endurance You will benefit from a strengthening of willpower, concentration and determination in our challenging, yet caring environment. Read more

Hot Yoga Room

139A Nelson Pl, Williamstown, VIC, 3016

Currently open

Mon

9:00 am - 8:30 pm

Tue

9:00 am - 8:30 pm

Wed

9:00 am - 8:30 pm

Thu

9:00 am - 8:30 pm

Fri

9:00 am - 8:30 pm

Sat

9:00 am - 8:30 pm

Sun

9:00 am - 8:30 pm

Deals available

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Yoga

New

0407 092 967

Soul Train Yoga has two locations. St Kilda (VIC) and Cairns (QLD). At Soul Train Yoga - St Kilda, the only classes we run are morning intensives called Yoga Boot Camp. What is Yoga Boot Camp? Ok, well the Boot Camp part just refers to committing to a yoga intensive over one month, practising at sunrise! The rest, well it's just yoga. No whistles, no running and no yelling, just a lovely way to start the day! Yoga Boot Camp run by Soul Train Yoga will help you develop a regular yoga practice. Held throughout summer as beachside intensives at St Kilda Foreshore and from April to October at the studio in Acland Street, St Kilda. Yoga Boot Camps are run as 8 class intensives giving you an opportunity to see the results that consistent effort can bring. Classes are suitable for beginners and those with more experience. Read more

Soul Train Yoga - St Kilda

The Linden Gallery Studio, 26 Acland St, St Kilda, VIC, 3182

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Yoga

New

0408 942 567

Natasha is a Yoga Coach, Teacher and Retreat Facilitator helping those seeking Soulful + Heart + Centred +Living.... YOGA COACHING Create a home practice that fits into your life as it is. YOGA CLASSES Williamstown Yoga Centre, 109 Douglas Parade, Williamstown VIC 7.15am Saturdays 7.15pm Thursdays Top.YOU.Up One Day Retreats Think Yoga, Mornington Peninsula, Hot Springs & Meditation. Next date 20th October 2013 Meet the World's Smallest Smartest Kitchen Learn how a Thermomix can have you eating fresher and healthier, as well as save you time and money. Read more

Pocket Yogini

Williamstown Yoga & Meditation Centre, 109 Douglas Pde, Williamstown, VIC, 3016

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Yoga

New

0406 102 008

Yoga with Jessica Jacobi

594 Elizabeth St, Melbourne, VIC, 3000

Closed until Monday

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Yoga

New

0432 078 899

mamashanti yoga for birth :: birth support is dedicated to bringing the joy of yoga to pregnant women and their partners. Based in Melbourne, mamashanti's prenatal yoga program has been created to enhance your experience of pregnancy and ignite your birthing wisdom. This unique prenatal yoga program is designed to compliment your childbirth education classes; is of great benefit for first-time mothers and an excellent refresher for women who have birthed. Whether you are a novice or seasoned yoga practitioner, you will experience a fresh perspective on active birth. Read more

Mamashanti Yoga for Birth

Kundalini House, 391 St Georges Rd, Fitzroy North, VIC, 3068

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Yoga

New

0417 346 175

Kundalini Yoga & Meditation Classes in Melbourne.

United You Yoga

82 Glen Eira Rd, Ripponlea, VIC, 3185

Closed until Saturday

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Yoga

New

0433 780 910

Suttabuut teaches a style of Yoga from Thailand that will increase your well-being by using the breath to achieve strength and flexibility and to carry you through a choreography of poses. The style is based on Iyengar and is suitable for beginners and the more advanced students. Classes are held in the beautifully renovated Kensington Town Hall, which is heated and air conditioned and filled with natural light. The studio looks over the wind swept peppercorn trees in the adjacent park. Read more

Suttabuut Yoga

Kensington Town Hall, 30-34 Bellair Street St, Kensington, VIC, 3031

Closed until Saturday

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Yoga

New

0405 569 299

Brunswick East's alternative yoga studio & clinic a space to find health, fun, funk and some awesome treatments! We offer small personal yoga classes to suit everyone, a space to be yourself, let go & give yourself time to smile. Weï¿½re creating a yogi community within our studio and we want you to come! We have a range of treatments such as myotherapy, remedial massage, soul calming relaxation massage, zenthai shiatsu & wuo tai. Healthfund rebates available. Read more

The Collective Yoga Massage Myotherapy

494 Lygon St, Brunswick East, VIC, 3057

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Yoga

New

2 Reviews

(03) 9532 7418

Bikram Yoga Bikram method yoga is an intelligently designed series of 26 postures (asanas) lasting 90 minutes. It is practiced in a hot room (around 37 ?C) to warm your muscles helping to prevent injuries, allowing deeper stretching, and sweating toxins from the skin. It is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the following posture. The Bikram method is cardiovascular and an intense workout suitable for beginners and experienced students. Every muscle group and all five systems of the body are stimulated towards optimal functioning. The end result is an unparalleled feeling of mental and physical well being and relaxation. Power Vinyasa Yoga Class - Baptiste Power Vinyasa Yoga This dynamic series links breath with postures and movement (sun salutations) to create a challenging, flowing yoga practice. This increases strength, flexibility and focus while clearing the body of toxins, leaving you feeling calm and centred. Baptiste Power Vinyasa Yoga produces extraordinary results while being accessible to all levels and abilities. "This is a new yoga, a non-dogmatic, progressive yoga," says Baron Baptiste. "Yoga is philosophy in motion, there is no quick fix, no short cut to physical health and fitness, just a process, and in yoga the goal is the process." What do I need to bring? Class Requirements please bring a towel, yoga mat (if you have one) and water to class please do not eat for up to 3 hours before class and hydrate all day no shoes in the studio no talking in class wear light, fitted clothing, preferably showing knees please turn mobile phones and pagers off while in class be sure to inform the teacher before class about any concerns or injuries try not to leave during class. If you must leave, please wait until the posture is finished to avoid disrupting the concentration of others Read more

Yoga Tree

5 Horne St, Elsternwick, VIC, 3185

Currently open

Mon

6:30 am - 8:00 pm

Tue

6:00 am - 7:00 pm

Wed

6:00 am - 8:00 pm

Thu

6:30 am - 8:00 pm

Fri

6:00 am - 8:00 pm

Sat

7:00 am - 4:00 pm

Sun

8:00 am - 6:00 pm

Deals available

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Yoga

New

0412 195 130

At Kozen Yoga we believe in supporting students on whatever journey they're on. We know that placing yourself in a roomful of Lycra can be daunting! Please remember that every expert was once a beginner and sometimes the hardest part of yoga is listening to what you truly need. So rest when you feel exhausted and take up the challenge when you have energy to burn. Not only are our teachers experienced. They are the kindest, friendliest and genuinely amazing people who will offer modifications for experience or injuries. Give us a call if you have any questions (no question too tiny) or even if you just fancy a chat? Our phone is always on for you.. Whatever your journey. May it leave you challenged, inspired, humbled, and above all, the best possible version of yourself that you can be. Read more

Kozen Yoga

Kozen Yoga, 32 Church St, Hawthorn, VIC, 3122

Currently open

Mon

9:30 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 9:00 pm

Sat

8:00 am - 5:30 pm

Sun

8:00 am - 6:30 pm

Deals available

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Yoga

New

0407 344 232

Yoga for Seniors, Meditation and general Hatha classes are offered at The Studio each Wednesday. The healing therapies of Reflexology, Aromatherapy and Reiki are available by appointment. Phone Lorraine McCleave 0407 344 232 or Robyn Lyons 0415 852 512. Read more

Fusion of Body and Sole

1st Floor, 18 Wilson St, South Yarra, VIC, 3141

Currently open

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 5:30 pm

Sun

Closed

Deals available

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Yoga

New

0437 010 075