43 Yoga found in Mitcham VIC

0406 338 959

Yoga, Mindful Meditation, Mindful Coaching & Training, Reconnective Healing. Regain your balance so that you can live a rich, full & meaningful life... YOGA AND MEDITATION CLASS TIMES: Mondays 6:30pm & 8:00pm - YOGA Wednesdays 6:30pm- YOGA Wednesday 8:00pm - MEDITATION Thursdays 9:00am & 6.30pm - YOGA Thursday 8.00pm BEGINNERS YOGA BOOKING VIA PHONE OR THROUGH WEBSITE: www.perfectlybalancedlife.com.au Karen came to meditation, mindfulness and Yoga in 1994 when going through a very difficult time in her life. She began studying and practising mindfulness, meditation and yoga. These practices had such a profound and extraordinary impact in her life that she wanted to share these skills with others. So about 10 years ago, Karen studied to become a Meditation and Yoga teacher and currently runs a successful Yoga and meditation business. Karen?s background in science (Registered Nurse) led her to explore and look for evidence-based mindfulness practice. She began studying Acceptance Commitment Therapy, the basis of which is mindfulness practice. She has found a way to make these valuable skills accessible to everyone without having to be traditionally interested in spirituality; bridging the gap between science and spirituality. Working in the corporate world, Karen also trains health professionals to become coaches. She delivers a perfect balance to this world using mindfulness practices, combined with a wealth of training delivery experience into high-performance group facilitation. Karen has discovered after working with hundreds of people that Mindfulness and meditation has been the most effective tool to ease suffering, to move from the darkness of depression and anxiety into the light of living with awareness and joy, also assists to motivate toward a goal or a particular life purpose. Karen has a great love for learning, applying and teaching and is very excited about sharing these skills with you. Read more

Perfectly Balanced Life

67 Percy St, Mitcham, VIC, 3132

Closed until Monday

Deals available

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Yoga

New

(03) 9857 3644

A beautiful and light-filled studio with treetop views in Balwyn, Melbourne. Light Space Yoga is your sanctuary. Created by mother-daughter team, Susan and Clare, Light Space is inspired by a fresh and contemporary approach to yoga. Our central Mitcham location makes yoga accessible to residents of Melbourneâ??s eastern suburbs. At Light Space we teach Vinyasa Flow yoga which is designed to address and balance the physical and mental stress associated with our modern day lifestyles. Our yoga classes are perfect for both beginner and advanced students, with our friendly teachers guiding you and tailoring your practice to suit your level or experience. Read more

Light Space Yoga

Level 2, 526 Whitehorse Rd, Mitcham, VIC, 3132

Open today

Mon

6:00 am - 8:30 pm

Tue

6:00 am - 8:30 pm

Wed

6:00 am - 8:30 pm

Thu

6:00 am - 8:30 pm

Fri

6:00 am - 8:30 pm

Sat

6:00 am - 8:30 pm

Sun

6:00 am - 8:30 pm

Deals available

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Yoga

New

Yoga With Joanne

67 Percy St, Mitcham, VIC, 3132

Deals available

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Yoga

New

2 Reviews

(03) 9833 4050

Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures, mindful breathing practices and stillness meditation. You work at your own level and nothing is forced. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to our lives.Yoga postures build strength and flexibility, massage internal organs and glands encouraging optimal function, stimulate the circulation, encourage full deep respiration, help to optimise the nervous system, and energise the body, no matter what shape it may be in. Relaxation and meditation help you to calm the mind and experience inner peace, which is very helpful for managing the stresses we have in our life. Increased awareness of body and mind, combined with some of the other yogic practices such as meditation, help us to see that we can experience union or oneness with the universe - a state of pure conscious aware being. Classes are held at various times including daytime, evening and weekend, with private or workplace classes also available. Those new to yoga feel nurtured on their journey and those wanting more of a physical challenge can certainly get that too. As well as our many ongoing general classes, there are various specialised classes. These include: *Renew and Restore Yoga - for people recovering from illness or injury or wanting to go gently *Beginners Yoga *Rise & Shine Yoga - for those wanting a more dynamic, strong practice *Meditation *Learn Meditation & Mindfulness *Yin Yoga Comments from the classes: "I felt awesome after the first class!" "I cope better. My family says I'm a nicer person after I've been to yoga!" "Not only am I more flexible, but my body feels stronger and leaner and my mind is calmer." "I have a bad back but it feels so much better if I keep doing yoga." Read more

Waverley Yoga Studio

L 1, 6 The Highway, Mount Waverley, VIC, 3149

Open today

Mon

9:30 am - 1:00 pm

Tue

6:00 am - 11:00 am

Wed

9:00 am - 12:00 pm

Thu

9:30 am - 11:30 am

Fri

6:00 am - 12:30 pm

Sat

Closed

Sun

9:30 am - 12:00 pm

Deals available

“recently changed business hands, but many teachers still as studio. still offering many many day/eve...”

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Yoga

New

(03) 9735 9199

Melissa and Michelle are both fully qualified yoga teachers with over sixteen years experience. Michelle holds a Diploma of Yoga Teaching and has completed further study in Remedial Yoga. Melissa holds a Diploma of Yoga Teaching and is a certified Pilates Matwork and Pilates for Pregnancy teacher. Together they create a warm and friendly atmosphere in their Croydon South Studio. Melissa creates a friendly and open environment. Her classes are designed to stretch, strengthen, and align in a safe and encouraging environment. Her classes balance the mind, body, and breath, through yoga and pilates traditions. Classes finish with a soothing relaxation and are ideal for both beginners and more experienced practitioners. Michelle embraces all aspects of yoga, with her classes appealing to those who want to work their bodies in a gentle flowing manner to achieve a balance between mind, body, and breath. The calm feel of Michelle's classes lead you smoothly into relaxation. Classes are of a caring nature and are designed to be accessible to everyone. 51 eastfield road Croydon, Victoria, Australia (03) 9735 9199 Add Price Range http://www.totalyoga.com.au/ Read more

Total Yoga For You

51 Eastfield Rd, Croydon South, VIC, 3136

Open today

Mon

6:30 pm - 10:00 pm

Tue

9:00 am - 10:00 pm

Wed

9:00 am - 10:00 pm

Thu

7:00 pm - 10:00 pm

Fri

7:00 pm - 8:30 pm

Sat

9:00 am - 12:30 pm

Sun

Closed

Deals available

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Yoga

New

(03) 9802 9510

Emotional Harmony

11 Christa Ave, Burwood East, VIC, 3151

Deals available

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Yoga

New

Yoga With Karen

Knoxfield, VIC, 3180

Deals available

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Yoga

New

(03) 8838 2586

Phoenix is your local slice of heaven, dedicated to supporting people in their commitment to whole health. We believe that through the practice of yoga, we ultimately create happier, healthier people, connected to themselves and others. We are offering a number of styles of yoga over 20 classes each week including Power, Ashtanga and Yin. The offering expands further with our Wellness Services including Acupuncture, Ayurvedic Massage, Ayurvedic Nutrition, Shiatsu, Aromatherapy Massage and the energetic healing of Reiki to complement your practice. Our facilities consist of two practice rooms, male and female change rooms, relaxing lounge and treatment room. We are the yoga training studio of eastern Melbourne. We understand that yoga is not just a holiday but a life-long journey to discover your inner most nature. Real transformation takes determination, focus and willpower. Phoenix Yoga Studios? teachers will inspire you to step out of your old habits and open to a new light that is shining from within YOU. When you start the journey you will begin to find a stillness and boundless source of energy coming from within. It is at this moment you will discover what we mean by ?freedom to fly.? Read more

Phoenix Yoga Studios

1 Ringwood St, Ringwood, VIC, 3134

Open today

Mon

9:00 am - 9:00 pm

Tue

5:30 am - 9:00 pm

Wed

5:30 am - 9:00 pm

Thu

9:00 am - 9:00 pm

Fri

5:30 am - 7:30 pm

Sat

7:30 am - 5:30 pm

Sun

8:00 am - 7:00 pm

Deals available

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Yoga

New

1 Review

1300 789 358

At Yoga for Life we get to know you and we care about you, you receive personalised attention and we cater and tailor the poses and the movement to suit your specific needs. Our teachers are fully qualified and have trained at the Australian College of Classical Yoga under Swami Shantananda. We understand the deeper meaning of yoga, and help you transcend the physical benefits of yoga so that you feel good about yourself and grow stronger and more flexible not only body wise but also your mind and your emotional self; in a happy, casual and fun environment. Bring a friend and share this wonderful experience! Read more

Julia Toral's Yoga

289 Manningham Rd, Templestowe Lower, VIC, 3107

Deals available

“Julia is very passionate about Yoga, she transmits this passion to her students in a very natural wa...”

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Yoga

New

2 Reviews

(03) 9887 7007

Summer Healing Power Yoga studio hires only qualified, compassionate teachers to help educate and guide you through your practice.

Summer Healing Power Yoga

Unit 2, 20-22 Kingsway Way, Glen Waverley, VIC, 3150

Deals available

“I have attending regular classes at this studio for almost a year now. They offer everything you cou...”

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Yoga

New

0406 614 012

Studio Classes : We focus on teaching classes in small groups in a warm and friendly environment. Lessons are taught in a small class (maximum 5) whereby individual attention is provided. Your Yoga lesson will be tailored to suit your age, flexibility and skill level, while taking into account any injuries or issues in the body. Zoom Classes : Bringing the studio to your living room. The classes are kept small and individual attention and correction of technique is emphasized. Corporate Classes : Bringing Yoga to your workplace. Practice Yoga in your meeting room before work, during lunch or after work Read more

Repose Yoga Studio

21 Howell Dr, Mount Waverley, VIC, 3149

Open today

Mon

9:00 am - 2:00 pm

Tue

9:00 am - 2:00 pm

Wed

9:00 am - 2:00 pm

Thu

9:00 am - 2:00 pm

Fri

9:00 am - 2:00 pm

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 10:00 am

Deals available

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Yoga

New