46 Yoga found in Wantirna VIC

0406 338 959

Yoga, Mindful Meditation, Mindful Coaching & Training, Reconnective Healing. Regain your balance so that you can live a rich, full & meaningful life... YOGA AND MEDITATION CLASS TIMES: Mondays 6:30pm & 8:00pm - YOGA Wednesdays 6:30pm- YOGA Wednesday 8:00pm - MEDITATION Thursdays 9:00am & 6.30pm - YOGA Thursday 8.00pm BEGINNERS YOGA BOOKING VIA PHONE OR THROUGH WEBSITE: www.perfectlybalancedlife.com.au Karen came to meditation, mindfulness and Yoga in 1994 when going through a very difficult time in her life. She began studying and practising mindfulness, meditation and yoga. These practices had such a profound and extraordinary impact in her life that she wanted to share these skills with others. So about 10 years ago, Karen studied to become a Meditation and Yoga teacher and currently runs a successful Yoga and meditation business. Karen?s background in science (Registered Nurse) led her to explore and look for evidence-based mindfulness practice. She began studying Acceptance Commitment Therapy, the basis of which is mindfulness practice. She has found a way to make these valuable skills accessible to everyone without having to be traditionally interested in spirituality; bridging the gap between science and spirituality. Working in the corporate world, Karen also trains health professionals to become coaches. She delivers a perfect balance to this world using mindfulness practices, combined with a wealth of training delivery experience into high-performance group facilitation. Karen has discovered after working with hundreds of people that Mindfulness and meditation has been the most effective tool to ease suffering, to move from the darkness of depression and anxiety into the light of living with awareness and joy, also assists to motivate toward a goal or a particular life purpose. Karen has a great love for learning, applying and teaching and is very excited about sharing these skills with you. Read more

Perfectly Balanced Life

67 Percy St, Mitcham, VIC, 3132

Closed until Monday

Deals available

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Yoga

New

0425 711 504

About Mindful Restorative Yoga Mindful Restorative Yoga is slower paced and gentle yoga. It's designed for any age, and focuses on relaxing the body in restful postures, providing the body with an opportunity to renew and heal. Restorative yoga is all about restful postures and is designed to re-boot our nervous system and balance out your body. It helps to lower the heart rate and blood pressure, stimulates the immune system, and keeps the endocrine system healthy. It also facilitates deep relaxation and promotes connection between your mind and body. This form of Yoga utilises props such as bolsters, blocks, and blankets to support the body and release muscular tension. Restorative Yoga encourages the yogi to spend more time in each pose, to be more mindful of breath than is possible with some of the more aerobic styles of yoga, and to puts more emphasis on the final pose, Savasana (Corpse Pose), to allow deep healing to take place. Read more

Mindfulness Project

6 Laurence Gr, Ringwood East, VIC, 3135

Closed until Monday

Mon

9:00 am - 5:00 pm

Tue

9:00 am - 5:00 pm

Wed

9:00 am - 5:00 pm

Thu

9:00 am - 5:00 pm

Fri

9:00 am - 5:00 pm

Sat

Closed

Sun

Closed

Deals available

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Yoga

New

1 Review

(03) 9752 5838

“RECENT TESTIMONIALS = "I really enjoyed the workshop on Sunday and got a lot out of it - especially...”

Yogaplex Yoga School

48 Main Street, Upwey, VIC, 3158

Deals available

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Yoga

New

A warm, safe and welcoming space, located at the foothills of the stunning Dandenong Ranges where everyone is invited to explore their own personal yoga journey. We have a range of classes to suit everybody, including hot yoga, flow, yin, introduction to yoga and meditation classes. Read more

Hark Yoga

6, 1031 Burwood Hwy, Ferntree Gully, VIC, 3156

Open today

Mon

9:00 am - 7:30 pm

Tue

6:00 am - 8:30 pm

Wed

9:30 am - 7:30 pm

Thu

6:00 am - 8:30 pm

Fri

9:30 am - 6:00 pm

Sat

9:00 am - 5:00 pm

Sun

9:00 am - 6:00 pm

Deals available

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Yoga

New

(03) 9857 3644

A beautiful and light-filled studio with treetop views in Balwyn, Melbourne. Light Space Yoga is your sanctuary. Created by mother-daughter team, Susan and Clare, Light Space is inspired by a fresh and contemporary approach to yoga. Our central Mitcham location makes yoga accessible to residents of Melbourneâ??s eastern suburbs. At Light Space we teach Vinyasa Flow yoga which is designed to address and balance the physical and mental stress associated with our modern day lifestyles. Our yoga classes are perfect for both beginner and advanced students, with our friendly teachers guiding you and tailoring your practice to suit your level or experience. Read more

Light Space Yoga

Level 2, 526 Whitehorse Rd, Mitcham, VIC, 3132

Open today

Mon

6:00 am - 8:30 pm

Tue

6:00 am - 8:30 pm

Wed

6:00 am - 8:30 pm

Thu

6:00 am - 8:30 pm

Fri

6:00 am - 8:30 pm

Sat

6:00 am - 8:30 pm

Sun

6:00 am - 8:30 pm

Deals available

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Yoga

New

0466 522 150

Larissa's weekly classes and private one-to-one sessions are designed to give you the physical and emotional benefits of yoga even if you have an injury, an ongoing physical problem or just feel like you're not flexible enough. This unique blend of therapeutic yoga and mindfulness meditation is personalised to your body and your health requirements. It's personalised yoga and meditation ... made just for you. Who is this for? Larissa's classes and private sessions will be suited to you if: - you have a physical injury - you have physical pain eg. back, neck, knees, hips etc. - you are dealing with pelvic floor problems or pain - you have a prolapsed uterus - you are recovering from prostate surgery - you are managing an illness - you are pregnant or a new mum - you think you aren't flexible enough for yoga - you want to experience the full benefits of a tailored yoga practice What are the benefits of a regular personalised yoga practice? When your yoga program fits your body, yoga is comfortable, safe and enjoyable. This makes having a regular practice more likely and more achievable and allows you to experience many benefits such as: - more flexibility, strength and stability - a calm and relaxed mind - better concentration - feeling alive, energetic and vital - an improved immune system - a deeper connection with your self - personal clarity and insight - creating positive habits - a more conscious and meaningful life. Experience the benefits that a personalised yoga practice can bring you! Larissa offers the following programs at Pelvic Strength Physiotherapy Centre in Croydon. Please see website for the specific class information or for more details including times and class prices. - Private Yoga Instruction and Consultation - Prenatal Yoga Classes - Baby & You Yoga Classes - Postnatal Yoga Classes - Restorative Yoga Classes - Body, Breath & Mind Yoga Classes - Stress Reduction Classes Read more

Larissa Haramis - Personalised Yoga & Meditation

Pelvic Strength Physiotherapy, 293 Dorset Rd, Croydon, VIC, 3136

Closed until Monday

Mon

11:00 am - 12:00 pm

Tue

Closed

Wed

11:00 am - 12:00 pm

Thu

9:30 am - 11:00 am

Fri

Closed

Sat

8:30 am - 12:00 pm

Sun

Closed

Deals available

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Yoga

New

0432 557 365

Kundalini Yoga as taught by Yogi Bhajan, is an ancient and sacred technology that can only be truly understood through experiencing it. No previous experience in yoga is required for you to achieve results with your very first class. Classes involve a combination of pranayam (breathwork), postures, mantra, music, and meditation which allow you to experience the art of relaxation, self-healing and elevation. All classes also include a gong relaxation session, which is a deeply healing and very special experience. Current classes: Monday evening 7.00pm. At the Mandala Studio, 114 Morris Road, Upwey Please contact Sat Prem on 0432 557 365 to book. Visit www.KundaliniClarity.com for more information Read more

Kundalini Clarity

Mandala Studio, 114 Morris Rd, Upwey, VIC, 3158

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Yoga

New

Yoga for kids! School Time Yoga (previously Yoga Buddies) introduces yoga to kids in a way that will have them asking for more :) Fun and engaging classes filled with games, modified poses and relaxation. We offer classes for: Pre Schools & Kinders Primary Schools: Prep - Year 6 Secondary Schools: Year 7-10 School Holiday Programs Incursions to kinder/school/playgroup Check out our website for more information. www.schooltimeyoga.com.au Read more

Yoga Buddies

Rowville Scout Hall, Turramurra Dr, Wantirna South, VIC, 3152

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Yoga

New

0439 995 730

Radiant Wellbeing has been birthed due to my own journey with the chronic fatigue syndrome and I am inspired to share my personal journey with you. It is a healing journey that reflects the collective story of many women today. The purpose behind my work is to enable you to restore your natural energy flow, re-discover your natural rhythms in daily life and to create daily habits and practices that support this balance. When you begin to live and move with awareness within rhythms of nature, your mind becomes more free, more peaceful and your health improves dramatically. When we live in this simple way intuned to our own natural rhythms, peace and vitality pervades our being. In my yoga and meditation programs I look forward to sharing with you nurturing ways in how to create self soothing yoga practices for maintaing your wellbeing, living in rhythm with your natural energy flow, self-manage your chronic condition and how to stay connected to your inner peace regardless of what life is presenting, within the particular life cycle stage you are experiencing ? whether it?s preparing for a birth and motherhood, or a time in your life where you need to truly come back home to the experience of your true nature and peace. Offering yoga classes for: - Dru Yoga for men & women - Restorative yoga for ME/CFS - Pre & Post Natal yoga - Fertility yoga & conscious conception - Kids yoga class - Restorative classes for women - Reiki & transformative healing sessions Read more

Radiant Wellbeing

TLC Birth & Beyond (above vets) 3, 1288 Burwood Hwy, Upper Ferntree Gully, VIC, 3156

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Yoga

New

0425 711 973

Do you feel that life is a struggle? Do you often feel overwhelmed by life? Are you stressed out? Life can be a struggle for survival when we feel separate and disconected from the world. At the same time life can be a paradise when we find that connection and security within.

Oneness Workshops

212 Canterbury Rd, Blackburn South, VIC, 3130

Deals available

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Yoga

New

1 Review

(03) 9758 6636

“Great little gem here in Lysterfield! Have attended the Kriyametrics class and am already hooked. Do...”

Body, Mind and Spirit Fitness Centre

1430 Wellington Rd, Lysterfield, VIC, 3156

Deals available

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Yoga

New

0429 485 475