124 Yoga found in Bentleigh VIC

0422 427 177

'Lighten Life' offers the following services to help you feel lighter in Body & Mind; *Deep Tissue Massage *Acupressure Yoga Massage *Private Yoga Classes *Personal Well-Being Sessions.

Lighten Life!

493 Centre Rd, Bentleigh, VIC, 3204

Open today

Mon

9:30 am - 4:30 pm

Tue

6:00 pm - 8:00 pm

Wed

9:30 am - 4:30 pm

Thu

6:00 pm - 8:00 pm

Fri

9:30 am - 3:00 pm

Sat

8:30 am - 4:30 pm

Sun

Closed

Deals available

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Yoga

New

(03) 9557 5885

We offer a range of classes for all levels and abilities including gentle to advanced yoga practice, beginners and intermediate yoga courses, private yoga sessions for personal tuition, meditation classes and courses and reiki. We also offer a variety of health and wellbeing programs incorporating yoga as a therapy and yoga intensives which are 3 hour classes focusing on specific aspects of yoga. All of the teachers at Moksha are highly qualified and experienced yoga teachers who are passionate about yoga and health and share their knowledge and appreciation of yoga practice in their classes with a unique and individual style. Whether you are looking to de-stress, relax, increase health, time out for yourself, an improved sleep or soothe and nurture your body why not try a class for yourself and experience the true benefits of yoga and as you give us your body, we will aim to give you back your mind! Read more

Moksha Yoga

437A Centre Rd, Bentleigh, VIC, 3204

Open today

Mon

9:00 am - 7:30 pm

Tue

9:00 am - 9:00 pm

Wed

9:00 am - 7:30 pm

Thu

9:00 am - 10:00 pm

Fri

9:00 am - 7:30 pm

Sat

9:00 am - 5:00 pm

Sun

10:00 am - 11:30 am

Deals available

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Yoga

New

12 Reviews

0407 542 169

Experience Yoga teaches traditional yoga practices alongside therapeutic courses and consultations, bringing health and wellbeing to those seeking a more balanced life. This includes those coping with injury, illness, stress, emotional or psychological challenges. Caroline Giles is an internationally certified Yoga Therapist, a registered Level 2 Yoga Teacher, and a Relax & Renew trainer. Caroline has more than 30 years experience working in the healthcare sector and over 12 years experience teaching yoga. Caroline tailors her approach to the individual in a calm and evidence-informed way. This is offered specifically by: Small tailored yoga classes, including restorative classes Individual yoga therapy programs Therapeutic groups with a health focus Professional development workshops for yoga teachers Health & wellbeing courses for health professionals & corporates Read more

Experience Yoga

2A Regent St, Brighton East, VIC, 3187

Open today

Mon

2:00 pm - 8:00 pm

Tue

12:00 pm - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

12:00 pm - 8:00 pm

Fri

12:00 pm - 8:00 pm

Sat

Closed

Sun

Closed

Deals available

“I attend a weekly class here and look forward to it every week. Caroline is so knowledgeable and her...”

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Yoga

New

2 Reviews

(03) 9833 4050

Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures, mindful breathing practices and stillness meditation. You work at your own level and nothing is forced. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to our lives.Yoga postures build strength and flexibility, massage internal organs and glands encouraging optimal function, stimulate the circulation, encourage full deep respiration, help to optimise the nervous system, and energise the body, no matter what shape it may be in. Relaxation and meditation help you to calm the mind and experience inner peace, which is very helpful for managing the stresses we have in our life. Increased awareness of body and mind, combined with some of the other yogic practices such as meditation, help us to see that we can experience union or oneness with the universe - a state of pure conscious aware being. Classes are held at various times including daytime, evening and weekend, with private or workplace classes also available. Those new to yoga feel nurtured on their journey and those wanting more of a physical challenge can certainly get that too. As well as our many ongoing general classes, there are various specialised classes. These include: *Renew and Restore Yoga - for people recovering from illness or injury or wanting to go gently *Beginners Yoga *Rise & Shine Yoga - for those wanting a more dynamic, strong practice *Meditation *Learn Meditation & Mindfulness *Yin Yoga Comments from the classes: "I felt awesome after the first class!" "I cope better. My family says I'm a nicer person after I've been to yoga!" "Not only am I more flexible, but my body feels stronger and leaner and my mind is calmer." "I have a bad back but it feels so much better if I keep doing yoga." Read more

Waverley Yoga Studio

L 1, 6 The Highway, Mount Waverley, VIC, 3149

Open today

Mon

9:30 am - 1:00 pm

Tue

6:00 am - 11:00 am

Wed

9:00 am - 12:00 pm

Thu

9:30 am - 11:30 am

Fri

6:00 am - 12:30 pm

Sat

Closed

Sun

9:30 am - 12:00 pm

Deals available

“recently changed business hands, but many teachers still as studio. still offering many many day/eve...”

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Yoga

New

4 Reviews

The UpDog Method. A typical class is a guided meditative movement class. Often incorporating a theme, breath work, sound and yoga philosophy. Presented in a way that is easy to follow and understand through clear and guided verbal and/or visual cues along with hands on adjustments where needed to correct and/or guide students deeper into physical practice. Read more

Up Dog Yoga

Suite 5, 320 Carlisle St, Balaclava, VIC, 3183

Open today

Mon

6:00 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 9:00 pm

Sat

8:00 am - 5:30 pm

Sun

8:00 am - 5:30 pm

Deals available

“I've finally found an honest space for yoga in Melbourne after much searching. I've completed sessio...”

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Yoga

New

2 Reviews

(03) 9510 3719

Welcome to Humming Puppy, a yoga studio in Melbourne and a yoga experience evolved from traditional practices in a stunning space that resonates with a perfect hum. Humming Puppy is a journey that begins the moment you leave the outside world and step inside our studio. We draw our inspiration from the lineages from which we have practiced and learnt. This gives our students a unified and holistic practice that reflects the literal Sanskrit translation of the word yoga ?union?. We base our teachings on the principles of breath-pranayama, movement-asana and awareness-meditation. These principles are the foundation of our 4 class styles in which we welcome beginners through to the most experienced yogi. Our classes are typically ?warm?, conducted in a climate controlled environment of no more than 27 degrees. Read more

Humming Puppy

2/22 Cecil Place Cecil Place Grnd, Prahran, VIC, 3181

Deals available

“Humming Puppy is tucked away down Cecil Place, right by the Cross Fit and Pole Dancing Studios. Desp...”

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Yoga

New

Dharma Yoga Health Centre

81 Waverley Rd, Malvern East, VIC, 3145

Deals available

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Yoga

New

1 Review

(03) 9939 5389

Come home to yourself in a safe and nurturing environment. The meaning of Arka is Sun. We aim to nurture all those that visit us with warm healing rays. Our mission is to truly help people rediscover all that they really are and the wonderful gifts that they have. Bringing back a sense of clarity, love, joy and fulfilment into their day-to-day lives. Arka is a place of healing for all and a place for teaching our future teachers. A place where you can heal and master yourself with the assistance of gifted practitioners that offer a range of modalities/services that assist personal growth. We facilitate awareness, self-responsibility, compassion and empowerment. Integral factors to creating and maintaining a fulfilling and purposeful life. Read more

The Arka Temple

1, 395 Wattletree Rd, Malvern East, VIC, 3145

Deals available

“Having attended The Arka Temple on a number of occasions for reiki sessions with Patti and Vicki, I ...”

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Yoga

New

1 Review

0408 664 020

Peaceful Living Yoga located in Mentone & Mordialloc in Melbourne offers yoga for all ages and abilities. We specialise in helping people who are seeking a gentle introduction to yoga or a restorative approach. Owner Mary Gazzo is a Yoga Australia qualified level 2 instructor with over 13 years of experience. With many other supporting qualifications Mary can guide you through meditation, classic yoga, Hatha yoga and Shanti yoga. With both group classes and private classes available Peaceful Living Yoga helps you to take the road that you feel is best for you. Contact Mary today to find out how you can enjoy the calm atmosphere and let your mind, body and soul experience Peaceful Living Yoga today! Read more

Peaceful Living Yoga

St Augustine's Church, 90 Como Pde, Mordialloc, VIC, 3195

Deals available

“I started classes with Mary approx six months ago. Her classes are a delight. I am a mature age ...”

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Yoga

New

0435 757 329

Eliminate the fear of falling over. Learn to kick up into and balance a solid handstand. Strengthen the wrists, shoulders and body for faster progression and safety.

Suby Handstands

1-7 Mcilwrick St, Windsor, VIC, 3181

Deals available

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Yoga

New

0421 115 941

I am Jessica Dewar, a renowned yoga teacher, I have pursued training in Hatha Yoga, Ashtanga Yoga and Mysore style yoga and I still continue my yoga training at Mysore, India under Yogacharya Bharath Shetty. With my profound knowledge, training and practice in yoga, I founded Jessica Dewar Yoga that offers variety of yoga classes, workshop and intensives to nurture yourself with the help of asanas, meditation, breath exercises. I also conduct special yoga and meditation training for Pregnancy and Pre-natal yoga members at my well-built yoga studio, located at Hawthron East, Melbourne. My core focus is to help you lead a healthy and peaceful life and have a positive energy throughout the day. I welcome you to join my yoga workshops to get a deeper insights to the basics of yoga, arm balancing exercises in yoga and stretch exercises. Come and learn the traditional and Mysore style yoga at Jessica Dewar Yoga. For more information, please call me on 0421 115 941. Read more

Jessica Dewar Yoga

Level 1, 199 Camberwell Rd, Hawthorn East, VIC, 3123

Open today

Mon

6:00 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 9:00 pm

Sat

6:00 am - 9:00 pm

Sun

6:00 am - 9:00 pm

Deals available

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Yoga

New

0416 181 567