HATHA YOGA = WEIGHT LOSS - HEALTH - PEACE
WHERE: CRAIGIEBURN. PRESTON. BROADMEADOWS. MELBOURNE CBD & other locations
New to Yoga ? No problem. GOLD DESIGNATED, EXPERIENCED, REGISTERED, LICENCED, INSURED Yoga EXPERT Sagar, your friendly yoga teacher has all the answers to your questions.
What is YOGA?
YOGA is about creating a perfect balance of your existence. For your existence to be in balance, you need to work on balancing the two polarities in your system ? the energies. These energies are often referred to as the left and right hemispheres of your brain, sun and the moon, male and the female, hot and cold, yin and yang, Shiva and Shakti or the Ida and Pingala. When your energies are in perfect balance, good health and peace naturally flowers.
Yoga is holistic way of life. Today Researchers Are Catching On to Yoga?s Benefits:
World over people are waking up to the benefits of the ancient science called YOGA. Yoga is more relevant today than it has ever been. In the mad pursuit of wealth and happiness, humanity has forgotten the basics of living. Yoga definitely shows the way! YOGA with Sagar will help you achieve a balance of good health and peace of mind.
NOTE: The classes are active Hatha Yoga classes, conducted in the traditional yogic style. The class will make you break out into a complete sweat and then relax you. The progression is BODY, BREATH & MIND. The focus is to train the body, before training the breath and the mind.
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31 Hamilton St, Craigieburn, VIC, 3064
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