Bikram Yoga, the ORIGINAL HOT YOGA, is a unique 90 minute series of 26 postures, including 2 breathing exercises, performed in a specially heated room.The Bikram series is intelligently designed to create optimal physical and emotional health and is accessible to students of all ages and abilities. Every student may experience health benefits as they balance and strengthen every system of their body. Bikram Choudhury the creator of this series, scientifically designed this 90 minute program to deliver total health to every system in the body in order to prevent illness, injury and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self control, which lead to increased mental clarity and reduced stress.
Beginning Yoga Class is done in a heated room (minimum 39 degrees) to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. As Bikram says, ?Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.
With more than 50 million dedicated practitioners across the globe, including Hollywood celebrities such as Madonna, Sharon Stone, George Clooney and Matthew McConaughey, Bikram Hot Yoga is the fastest growing yoga in the world. The class is suitable for all levels (athletes to exercise virgins) and ages (from 8 to 80) as everyone just works to their own personal capacity. It is also great fun! You will laugh, sweat and groan, and do more for your mind, body and health than you ever imagined possible!
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21 Sunnyvale Rise, Truganina, VIC, 3029
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