Power flow yoga, Slow flow, Yin Yoga and Pilates in a beautiful natural light filled studio in Williamstown. We offer morning and evening classes to suit those living in Melbourne's West, Newport, Spotswood, Yarraville, Altona, Laverton. Classes for beginners to intermediate, we teach in a room heated from 24 - 30 degrees to gently heat the body and enhance your experience.
Yoga can help you:
Increase flexibility
Strengthen the spine (healthy spine younger body)
Strengthen the heart and lungs
Tone the whole body
Assits in weight loss
Increase energy and vitality
Reduce stress, anxiety, tension and relaxes the mind
Alleviate neck, shoulder and back pain
Alleviate arthritis, diabetes, digestive disorders, insomnia and depression
Improve posture
Increases fitness, stamina and endurance
You will benefit from a strengthening of willpower, concentration and determination in our challenging, yet caring environment.
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