20 Yoga found in Frankston VIC

Kundalini Yoga is an ancient and one of the most powerful styles of yoga. It supports us to become physically, emotionally and mentally resilient by developing a strong nervous system, a healthy glandular and a resilient immune system so that we embrace a life full of confidence. Kundalini Yoga is for everyone and is one of the most transformative yoga practices today. It is based on a set of exercises that is designed specifically to target certain areas of your body in order to strengthen them and help them release toxins. Each lot of exercises are referred to as a ?set? or a ?kriya?.First we tune in using a centering technique to call upon our inner guidance. Then we warm up and stretch out our bodies using movement and strong breathing. Each Kundalini yoga class is unique, but each will contain a yoga ?set? of postures and exercises that work on specific areas of the body, mind, and spirit. The word ?kundalini? refers to our potential. The practice of kundalini yoga is both a technology and a science for all aspects of human living based on the realisation that our true strength comes from within, Kundalini Yoga deepens and expands our awareness on all levels so that we may awaken our full potential and grace. A class leaves you with an overwhelming sense that you have nurtured your whole being and experienced something special. You do not need to be in perfect physical condition or share any particular belief system. Read more

Bayside Kundalini Yoga

Frankston, VIC, 3199

Closed until Tuesday

Deals available

“I recommend Bayside Kundalini. A supportive space and great energy. With a skilled, kind and gentle ...”

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Yoga

New

0421 485 844

Nirmana Yoga in Frankston South Small Group Holistic Yoga Practice from beginners to advanced www.nirmanayoga.com.au We look forward to practising and journeying with you.

Nirmana Yoga

C Road, Frankston, VIC, 3199

Deals available

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Yoga

New

0470 522 593

Rhonda Christene Yoga

Frankston, VIC, 3199

Deals available

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Yoga

New

(03) 9783 6601

Paula Wybrow

Frankston, VIC, 3199

Deals available

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Yoga

New

Yoga With Tanya

55 Towerhill Rd, Frankston, VIC, 3199

Deals available

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Weight Loss Treatment

New

Frankston Bodytone

122 Gould Street, Frankston, VIC, 3199

Deals available

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Yoga

New

1 Review

(03) 9775 2568

“This is my favourite yoga studio on the Peninsula. I also did the Learn to Meditate course a couple ...”

Shiva School of Meditation

27 Tower Road, Mount Eliza, VIC, 3930

Deals available

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Yoga

New

4 Reviews

Yoga and Meditation, Seaford. Living Now Centre, 42 Hartnett Drive, Seaford.

Tangerine Cream Natural Therapies

U 7, 42 Hartnett Dr, Seaford, VIC, 3198

Closed until Thursday

Deals available

“I've attended both the Tues evening classes after work & Fri morning pregnancy yoga clasess. I've fo...”

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Yoga

New

0432 906 323

I'm passionate about helping others find happiness within themselves. I hope to inspire people on their journeys to health and wellness by focusing on the mind and soul as well as the body. Bringing your bubs/toddlers to your sessions is acceptable as well :) Read more

Explore Discover

55 Stevens Rd, Langwarrin, VIC, 3910

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Yoga

New

7 Reviews

0416 752 312

Live Life Well Studio is a new Yoga and Pilates Studio based in Chelsea Victoria. Cara Walsh, the owner, has a Cert III and IV in fitness specialising in Yoga and Pilates. L.L.W. specialises in Vinyassa flow Yoga, and fitness Pilates. Absolutely anyone is welcome and there will be a class suited for what you are trying to achieve, whether it be beginner to advanced, we encourage you to move at your own pace. Come in and meet the friendly Cara to discuss what class is best suited for your needs. Read more

Live Life Well

Live Life Well Studio Level 1, 409 Nepean Hwy, Chelsea, VIC, 3196

Deals available

“What a beautiful place to practice. The teachers are so amazing and friendly, I leave feeling center...”

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Yoga

New

0424 620 539

My sanctuary & I create a safe space for you to strengthen, stretch, breathe, connect to self & others, relax, have fun & take some ME-time out. The studio is located in Frankston South, on the beautiful Mornington Peninsula, overlooking Sweetwater Creek Reserve. It is solely dedicated to the healing arts of Yoga, Massage, Reflexology & Hahnemann Healing. The focus is YOU! How YOU feel, what YOU would like to achieve, where YOUR strengths & limitations are. My teachings and offerings come from the heart. We embrace and celebrate the uniqueness of each human being, recognising and welcoming everyone's different goals and motivations, bodyshapes and sizes, ages and stages, strengths and limitations. Please visit the website www.theartofbalance.com.au or facebook page www.facebook.com/yogafrankstonsouth for the full timetable, pricing and more information on each modality. Call or email Today to make your booking!! Thank you xo Read more

The Art of Balance - Yoga & Massage

40 Woolston Dr, Frankston South, VIC, 3199

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Yoga

New