3R Massage Therapy

3R Massage Therapy

Both Heather and Jade have a passion for massage and will attest to it�s benefits and the improvement it can bring to your quality of life.
Both are devoted to helping others experience the benefits of massage and would love to see you at 3R Massage Therapy.

Mental Benefits of Massage:
Fosters peace of mind and positive thoughts. Helps to increase the capacity for calm thinking and creativity.
Promotes a relaxed state of mental alertness which allows you to enter in to what is known as the �alpha zone�, a subconscious level where endorphins (natural �feel good� chemicals) are released.
Aids the ability of one to relieve mental stress.
Helps to reduce levels of anxiety and satisfies the need for a caring nurturing touch.

Physical Benefits of Massage:
Helps relieve stress and aids relaxation
Helps relieve muscle tension and stiffness
Fosters faster healing processes in muscles and ligaments, as well as reduces pain and swelling and the formation of excessive scar tissue. This is due to endorphins being released which increase the bodies healing capabilities.
Helps to improve joint flexibility and range of motion.
Promotes good posture and helps to aid in strengthening the immune system and nourishing the skin. This is particularly so with the carefully selected and developed oils and lotion.
Helps improve circulation of blood and lymph fluid.

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