A Wholesome You - wellness coaching

A Wholesome You - wellness coaching

Wellness Coaches assist their client in reaching and permanently maintaining a healthier lifestyle through activity, healthy eating habits and mental fortitude.
Wellness Coaching focuses on health behaviour change, going beyond the baseline health approach. It encompasses healthy eating, assessing and changing habits, healthy physical activity, healthful lifestyle and balance. It is a collaboration partnership that fosters healthy change.


REVITALISE mind.body.soul

Renew ~ Refresh ~ Recharge ~ Revitalise

The good news. I have a solution for you. I am a Wellness Coach who believes in the concept of bio-individuality, which means that there is no one magic diet or cure for anyone. No one size fits all. It means that you will learn what is the right food and fuel for your body. It means that I will teach you about food, exercise, health, and how to de-stress for your unique body.

Would you like to ditch old habits that donâ??t serve you
anymore?

Have you tried all the â??quick fixesâ?? without any results to
show for it?

Are you sick and tired of buying book after book, doing diet
after diet, and still not experiencing the changes you desire?

Would you like more happiness, more energy, and a feeling of total balance throughout the day?

Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?

If you are sitting there, nodding your head, then we should talk.

Leave me a message, email me- [email protected]

â??Sometimes the simplest things are the hardest to do but yield the most powerful resultsâ??


Coaching sessions are by phone and online. So you can get coached in the comfort of your own home and at a time suiting you - after hours when the kids are in bed.
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