Above the bar fitness

Above the bar fitness

Firstly thanks for taking the time to view this profile, you wont be disappointed :)
My focus in training is on fast efficient training results! No one wants to do the work and not see results. I like high effort training! Because it works THE BEST! All the exercises are geared towards functional movement and training, so in this way you will not only get a GREAT workout (its not going to be easy!) but you will feel better doing normal everyday movements, such as unpacking the shopping.
Main tools of the trade: kettle bells, Body weight, Free weights, Elastics, universal strength apparatus (usa ladders)
I have been involved in nearly every sport under the sun; you name it I have probably done it at least once :) At the moment my main sporting focuses are on Parkour (4 years), Muay Thai (1yr) Ju Jitsu (1yr) Throw in a bit of gymnastics when I have the time :)
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