Adelaide Mindfulness

Adelaide Mindfulness

Providing individual sessions, programs and workshops:
- Mindful Self-Compassion programs.
- Mindful Schools curriculum.
- Workshops specifically designed to address the needs of your community or organisation to learn mindfulness and compassion skills to reduce stress and increase resilience.

Qualifications:
- Mindful Self-Compassion Teacher and Mindfulness Teacher.
- Mindful Schools Teacher

I have qualifications in HlthSc (Education), Dip. Kinesiology, Dip. Applied Sc. (Paramedic), Cert IV in Workplace Training.
I am an experienced Mindfulness Teacher.
I have a sound knowledge of health and adult education, stemming from many years of experience working with diverse populations in the roles of; Paramedic, Clinical Educator, Primary Health Care Worker and Rehabilitation Counsellor. I have worked with many people from a variety of different back grounds, and time and time again I see that we are all seeking similar things; to feel connected and to experience a sense of equanimity amidst the ebb and flow of life. I am passionate about the workability of Mindfulness and Self-Compassion as skills that can enable people to develop these qualities in their life.
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