Alive Movements

Alive Movements

Specialising in mobile Pilates. It is perfect for the busy individual who values their time and puts their health on top priority. There is no need to travel, stay in the comfort of your own home and avoid the stress of fitting movement into your busy schedule. All you need is a sufficient area to move in. Gyms, verandahs as well as sides of pools can often be a relaxing way to workout.


Alive Movements can assist with:

* Lower back problems
* Posture & alignment
* Flexibility
* Strength
* Pregnancy
* Relaxation

Alive Movements teaches the principles and techniques of the Pilates repertoire. Initially we focus on the fundamentals and always stress quality not quantity. Our experienced instructor can liaise with your physiotherapist or Doctor to develop a program specific to your needs.

Alive Movements can guarantee a steady progression through a variety of exercises using specialised Pilates equipment, floor exercises, resistance bands, fit balls and stretching. It is not just a strengthening regime, but a co-ordinated progression of exercises that gradually reverses years of postural dysfunction and muscular imbalance.

Pilates will change the way you move! Book a session today! ...read more