All Kindz of Fitness PT & Massage Therapy

All Kindz of Fitness PT & Massage Therapy

Lee J Wallace
Personal Trainer & Massage Therapist

Certificate IV in Fitness & Massage Therapy-Specialising in Fitness & Sport
(Australian Institute of Fitness)

Diploma of Remedial Massage
(Australasian Collage of Natural Therapies)

1 x 30min Fitness Training Session = $30

Sessions Include;

Suspension Training
Core Strengthing
Boxing/Boxfit
Cross-training
Custom Program Plans

10 Reasons why you want to train with me...

1 Faster results.
2 You know you're doing things right.
3 Only 30 minutes once a week.
4 A personal motivator of your very own.
5 Get you into an exercise habit or out of an exercise rut.
6 You can choose a trainer whose style best motivates you.
7 A program designed to suit you.
8 Someone to give you the extra push when you need it.
9 Expert advice from a qualified fitness professional.
10 It's fun.

1 x 60min Massage Treatment = $60

Treatments Include:

Relaxation (Swedish) Massage
Sports Massage
Heat & Cold Therapy
Sports Stretching
Deep Tissues Massage
Trigger Point Therapy

10 reasons for getting a massage treatment;

1. Resets the stress cycle by enhancing relaxation.
2. Eases sore muscles strained from stress or exercise as well as reduces spasms and cramping.
3. Elevates your mood by releasing endorphin's, which is especially helpful for people suffering with chronic depression.
4. Stimulates the lymph system (natural defense system).
5. Reduces toxins stored in muscle tissue.
6. Improves circulation of blood and the lymph system, which also helps to improve skin.
7. Helps alleviate symptoms of migraine headaches.
8. Reduces recovery time of muscles, which is important for athletes of any level.
9. Eases chronic constipation.
10. Relieves chronic back pain

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