Allegiance Combat & Fitness Cenrtre

Allegiance Combat & Fitness Cenrtre

So what is CrossFit ACFC all about?
Thats easy we change lives 1 by 1. If you are truly ready to start living life the way you have always wanted we will teach you how. There is no miracle answer it takes discipline and a willingness to change.
We have highly experienced trainers in CrossFit, Muay Thai, MMA, BJJ, Boxing and personal training. It doesn’t matter if goal is to become a world champion or a healthier person CrossFit ACFC is the one to get you there.
Setting the pace in nutrition we are partners of the Whole9 and run regular Whole30 sessions.
Our 30-day program is a combination of three core elements:
Instruction of and participation in exercises that covers all 10 domains of your fitness from cardio, strength,stamina, flexibility, speed, power, coordination, accuracy, agility, balance.
Nutritional guidance and meal planning.
Top-level coaching and accountability from proven experts with unmatched records of success with people here in Port Macquarie.
ACFC is for all ages, fitness levels and physical abilities, we have a great community and pride ourselves on the motivation and strong culture we have built.
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