Back To Basics Health And Fitness

Back To Basics Health And Fitness

What better place to make those changes than at beautiful Caloundra on the Sunshine Coast in sunny Queensland Australia.
Our program(s) are designed to help motivate you to set and achieve some life-changing goals, so that you may live a happy and fulfilled life. All of our programs are individually- designed around your needs and goals. They are also designed to give you the right tools and resources to help you get back on track if you happen to derail. Derailing does not mean that you have failed - it means that you are only human like the rest of us.
We are not into military-style boot-camp training! With this style of training you either hate it or love it and it is not normally something that you can stick to for a long period of time. We believe that it is much better to help you find exercises and activities that you enjoy. This will improve your chances of sticking with the program and not getting bored. Activities include dancing, bike riding, walking and many, many more.
Your journey will begin the moment that you arrive in Caloundra. You are here for change so you will need to be open to change otherwise the program will not work for you. We deliberately keep the programs as basic as possible, hence the name "Back 2 Basics Health & Fitnesss", to allow a smooth transition into your new lifestlye back home.
We have a good network of Allied Health professionals whom we work closely with, so you can have peace of mind knowing that your health and well-being are very important to us.
We use a state-of-the-art Body Composition Testing Machine, which gives us an accurate report of your body composition. The data obtained from this report then determines the type of program we need to focus on for your body type.. e.g. Cardio, strength, Nutrition etc.
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