Pilates
Balanced Pilates
Balanced Pilates
Using corrective and functional movements, Balanced Pilates will help you take control of your own wellbeing.Balanced Pilate's qualified instructors provide a challenging and invigorating session, flexible to suit your needs.
-builds flexibility and long, lean muscles
-improves posture (spinal and pelvic alignment)
-relieve stress and allow adequate oxygen flow to the muscles
-improves core strength and muscular endurance
-improves coordination and balance
-alleviates pain and prevents injury
Please see our website for class timetable and ...read more
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