Barefoot Coaching & Counselling

Barefoot Coaching & Counselling

My purpose is to assist my clients to discover and achieve their true potential and ultimately find the happiness we are all seeking. I strongly believe that we have everything we need inside us to do this. However we have accumulated fears and negative belief patterns over the years that we need to identify and toss out in order to be the person we are meant to be.

I utilise mindfulness based techniques to assist clients to change their relationship with their thoughts and feelings and provide a supportive environment to facilitate personal growth and healing. We practise mindfulness meditation within the sessions and clients learn a variety of tools that they take away to use when required to enhance and support their own development. ...read more