Barre Brisbane

Barre is the new fitness workout in town. Although it's most known for using ballet techniques this workout is not girly or light at all. It uses core strength and muscles you don't commonly use in daily activities.

Each sessions goes for about 50 minutes with 10 minute relaxation/stretch time. I'd describe this workout as a combination of pilates, dance and body pump. You'll definitely get sore and get a good sweat out of ...read more