Be Balanced with Shaktiprem - Satyananda Yoga

Be Balanced with Shaktiprem - Satyananda Yoga

About the classes Wednesdays 6.30 pm - 7.45 pm
The classes are 1 ? hours and consist of postures, breathing practices, relaxation and meditation.

Yoga postures
taught in class begin gently and are explored in a non-competitive atmosphere with an emphasis on awareness. The postures help to invigorate the body, improve health and flexibility and remove tensions.

Breathing practices
Aim to awaken, balance and expand the life energy within us. The practices induce relaxation and help ease mental and emotional disturbances.

Relaxation practices

Please bring a large towel or woolen blanket to lie on. Yoga is best practiced on an empty stomach. So it is recommended not to eat up to 2 hours before class if possible. Please arrive 10 minutes prior to class.
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