Bfit4life Personal Trainer

Bfit4life Personal Trainer

I am a local mum of 3, with a firm philosophy of health and wellbeing - to bfit4life!

I operate at my studio in Freshwater, the local parks & beaches or I come to you.

For over 12 years I have been educating clients through holistic personal training, coming from a very physiological approach of looking at the body as a whole - working on the structure - your posture, the core, your nutrition, your lifestyle - movement and sleep and your general wellbeing.

Focussing on each of these segments has ensured that whether you are pregnant (pre or post), have specific needs - elderly, working with physio or other health professional or if you are training for a specific event - your needs are met and your goals achieved.

Come for a visit and take advantage of a free session, to see what we can achieve together!

Page Facebook : https://www.facebook.com/Bfit4life.com.au ...read more