Biologic Labs

9 years ago, I travelled from interstate just to go on a Biologics training program. The gym program was very confusing and the diet extremely bland. Still, I did the best I could for 6 months. In that time, I lost 6 kg of fat in 6 weeks but didn't gain a gram of muscle or strength. Finally walked out and haven't entered a gym since as all motivation was completely shot. My health in every aspect has been going downhill since. I'm 57.

I never thought I could ever be as strong as I was when I was training with Amy. The training is painful and you'll need a lot of motivation to follow through with the plan. I like how the diet is changed specific to your needs at that time, weekly or fortnightly if required. They teach you things that you can take with you for the rest of your life. At the lab there's also no reason to feel conscious at all. Amy was great at making me feel that I could still go on even when I normally would just stop just before leaving that comfort zone, if I was training by myself. She says "you can" and I feel that I really could and I did, most times :D Overall, if you're looking for the best coaches, don't go looking at your local gym. It's totally different! Really!

My life IS the fitness industry: I live and breathe it everyday. It is the reason I jump out of bed in the morning and it is the last thing I think about late at night. In saying that I have been training at Biologic Labs for over 3 years now and I am in the best shape of my life!! (which is a pretty big deal as I have been working out for as long as I can remember!). When I started with Matthew I had knee problems from running everyday and even though he said I was strong - I am stronger now that I have ever been and my knee pain is a distant memory. The training is HARD but the results are so worth it. Biologic Labs have changed my thinking towards working out; which has effectively changed my life. I thoroughly recommend them to anyone that is serious about improving their physique and then willing to put in the work to make it happen.

I have tried and failed with many 'personal trainers' and pointless gym programs over the years and all I did with them was waste my money. I stumbled across Biologic Labs accidentally and I'm glad that I did as my life has been changed forever. I needed to make some big changes in my life and after my first consult with Matt I knew I was ready for anything he threw at me. The whole team at Biologic Labs are extremely professional, knowledgeable, friendly and always willing to answer any questions you throw at them. The Body Recomposition program is second to none. If it is results you are after then this works. Simple. In 13 weeks, training twice a week at the Labs with Matt and being very vigilant with my eating plan he designed to suit my goals, I successfully lost 33kgs of body fat and gained 16kgs of lean muscle and I am stronger and healthier than I have ever been. I am very proud of what I achieved in that short amount of time however I ...read more

Can not speak highly enough about the entire Team at Biologic Labs - these guys are truly amazing at what they do. Have been Training with them for almost a year now and would never again waste my time or money on regular Gyms or so called 'Personal Trainers'. These guys get you the results you want through proper planned nutrition (never eaten so much food in my life) and weight training. They definitely are the leading professionals in the fitness industry and I would recommend anyone who wants to loose weight, get stronger or just become healthier to call Biologic Labs and stop wasting your time and money in Gym's and with Personal Trainers who have you exhausting yourself with no results. Huge shout out to my Trainer Amy - could not be happier with how she has helped me transform my body.