Blue Shadow Consulting

My mum and I have been attending small group sessions for over a year now. James is able to tailor the exercises to suit our individual fitness levels and physical abilities. The sessions largely focus on functional fitness and strength exercises, and occasionally we do obstacle training. James has a breadth of experience that he draws on, and he's persistent. If things aren't working for some reason he'll keep trying until he finds a way. As a result we're getting fitter, stronger and faster!

I am an overweight 65yo who finally realised that I need to be fit to walk the Camino in Spain later this year. I contacted James at Blue Shadow Consulting and have been having regular weekly training sessions with him for a few months. The training sessions have concentrated on weight loss, Resistance, endurance training etc. I love the fact that while I am challenged to reach my potential James acknowledges my weaknesses and encourages me to do a little better each session. The results speak for themselves and I can't thank him enough for his efforts.