Bodytone Yoga

Bodytone Yoga

"Lead a healthier, happier, more balanced life. Let Bodytone Yoga support you in providing the best tools and practices you need right now for mental, physical and emotional well-being.

Learn techniques to release tension and stiffness, develop great posture and body alignment, breathing techniques to bring about relaxation and clarity of mind. Connect to your centre, develop deep self-awareness, build core strength, flexibility, strength and tone.
Life can be simple and powerful - focus your energy well and enjoy greater vitality! This is about you feeling at home in yourself and being who you want to be. "