Pilates
Bondi Junction Physio Fit
0409 566 177
Matraville
NSW, 2036
Bondi Junction Physio Fit
Move your body - Improve your mindFitness and Mind/Body classes for women and men over 50.
Classes held in Coogee and Woollahra.
Specifically designed by a Physiotherapist, who is also a Fitness Instructor and Pilates Teacher. Classes are suitable for those who are new to exercise or who are recovering from an injury.
Especially beneficial to those who want to learn how to improve their posture, health and wellbeing through movement.
Suitable for those who have osteoporosis, arthritis or joint pain with medical clearance.
Three class styles to choose from: Exer-sighs! - low impact exercise
Mindful Motion - based on Pilates
Chi-Ball Method - based on Pilates, Tai Chi, yoga and flowing ...read more
Contact details
Opening Hours Detail
- Times Vary - call for details
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