Boost Health & Fitness

Boost Health & Fitness

Boost Health & Fitness provide opportunities to exercise in an outdoor environment that is non-competitive and fun. We have classes every day of the week early in the morning, at a convenient time for parents, straight after school drop off and in the evening for busy people.

All our sessions are run by qualified personal trainers and the group size is limited to guarantee each participant receives individual attention.

To help you stay motivated and keep the workouts interesting each session is different and our programs cover a variety of exercises from
weights
- for improved muscle tone and conditioning cardio and boxing sessions
- to manage weight and improve your heart health and core workouts
- to help with strength and balance

All sessions are run at the Grange Lawn Tennis Club, Kentdale St, Grange. We have a special offer for all new members, for a limited time we would like to offer you a Free Month to get you started on the right track, and then at the end of your first month we will never lock you in to a long term contract!

For more information or to book your first session and get started on your exercise journey call now! ...read more