Brian Moyle Fitness

Brian Moyle Fitness

My name is Brian Moyle and I've been a full-time personal trainer for over 15 years. I work with clients to gain significant, long term weight loss by following sound, scientific methods in training, nutrition and lifestyle.

While most trainers out there are only focussed on your exercise, I get the massive results that I do with my clients by focussing on four different pillars:

Exercise - We use exercise for two benefits, one is to burn calories but probably more importantly it is to preserve or even build muscle so that the weight we lose is ONLY body fat. That way, we look toned and have shape when we reach our goal

Nutrition - I'm not going to tell you what to eat. But I am going to make sure that our diet is aligned with our weight loss goals. That means less calories, more protein, and lots of nutrients

Lifestyle - We can burn a significant amount of calories in 30-minutes. But not nearly as much as someone living an active lifestyle. Small changes in our daily routines can equal big changes with our weight loss goals

Mindset - this is the most important pillar. We need the right mindset to keep us on track, consistent and motivated with our exercise, nutrition and lifestyle. We will set progress goals, discover your desire and build accountability into our training to make sure that you stick to the path ...read more