Martial Arts

Bring It On (BiO) Fitness

1 Review

2, 120 Victoria St

North Geelong, VIC, 3215

Bring It On (BiO) Fitness

Empowering, Educational and Effective Fitness!

BiO Fitness training style is an integrated functional style designed to enhance and improve the overall training effect and body composition changes, and more importantly help reduce the risk of injury.

Training muscles and joints to stabilise, accelerate, decelerate, and recruit correctly while performing functional tasks in a workout format, helps you to not only understand how to use your body effectively and safely in your daily lives, whether it be at work or in your personal lives, but to obtain far superior results in your health and fitness.

Training with BiO Fitness will not only increase your confidence in performing difficult tasks, but decrease your risk of injuring yourself, not to mention all the health benefits that go with this style of training. You will gain a fantastic effective result in your fitness and a positive education on how to implement long term change into your life that makes a
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Contact details

Email this business
(03) 5277 3825 0438 527 836

Brands

  • LivingWell
  • Protein Supplies Australia
  • Gatorade
  • Cool Ridge Water

Specialisation

  • Boxing
  • Ju-Jitsu, Jujitsu, Ju Jitsu

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REVIEWS (1)

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RozK
OVER 13 years AGO

I've been going to BIO for 6 months - love it!
I look forward to it every week.
I highly recommend Hayley who pushes me hard every week but also gives me information on how to have a healthy lifestyle.

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