burn it off fitness

burn it off fitness

"I'll start an exercise routine tomorrow" Sound familiar? Then it's time to stop making excuses soldier! And with this amazingly affordable deal you'll be on the path to fitness before you can even finishing tying your laces

Why wait until the New Year to set a new fitness resolution? Grab a few mates and enjoy fitness in the outdoors with qualified instructors and like minded people.

At Burn it off Fitness, you are more than just a member. We are genuinely interested in seeing you make a positive change in your lifestyle and that's why we will ensure you get the right support and knowledge you deserve on your new outdoor group fitness adventure experience with us.

Over 10 session a week across 3 locations:
Five Dock
Strathfield
Newtown/Erskineville


Exercise has it's many benefits which range from:

Weight loss
Increase your metabolism
Weight control
Increasing muscular strength & endurance
Decreasing the risks of heart related diseases
Increasing muscle mass
Improve posture
Reduce blood pressure and resting heart rate
Increasing cardiorespiratory efficiency and endurance
Decrease stress
Improve self-esteem
Improve overall health and fitness levels

We also offer a free trial session before starting out ...read more