Cafe Pilates

Cafe Pilates

" Barre Pilates "has come to Cafe Pilates!!!!!!!!!!
A sculpting cardio workout designed to tone and strengthen your body
You can try this class as a beginner and watch you fitness levels improve dramatically over time

If high intensity is not your style, try our pilates classes that begin with Tai Chi and move to the mat for a more traditional approach

Or if you really need a good release and lengthen try our new foam roller class which will challenge your balance and switch on your core stabilisers leave you feeling taller and longer

Most importantly, come and meet new friends
and lets work towards a pain free strong body

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