Catalyst PHD Personal Training

Catalyst PHD Personal Training

DISCOVER YOUR GREATER SELF
Defying all common approaches to weight loss, Jeff takes holistic approach of mindset and physical training to create maintained results in body shape, fitness level and most importantly self confidence.

Jeff offers more knowledge and insight than a typical personal trainer, leading to higher motivation and achievement.

Challenge yourself to raise the bar and reach your full potential today - you can do it.

JEFF'S EXPERIENCE:
Weight Watchers Slimmer of the Year - Lost 30kgs of fat
Gained 15kgs of muscle
6 years of Muay Thai Kick-boxing training
Champion of 2 Muay Thai Kick-boxing matches
2 years of CrossFit training

PERSONAL COACHING
Begin a customised exercise program - suited to your unique health and fitness level
Alleviate boredom and have fun
Increase your motivation
Learn how to correctly use strength and cardio equipment
Set and achieve your fitness goals:
- Fat burn
- Muscle gain
- Body toning

Corporate, group and mobile on-location packages also available. ...read more