Charleyoga
Move ~ Meditate ~ Feel GreatCharleyoga Movement & Meditation classes are for anyone who has ever thought of trying yoga and has it on their to do list but hasn't quite gotten around to it yet. It's a common story so rest assured that you will be in good company. Of course experienced students are equally welcome at our gentle therapeutic yoga movement & meditation classes. Enjoy some breathing space and relaxation in a friendly setting with beginners and injured bodies well cared for by experienced and qualified instructors.
We promise not to tie you up in knots with the main aim being to feel good during and after the session. You can take things at your own pace with options for every ability. The classes are also friendly little communities in themselves so you may find you even make a friend or two along the ...read more
I wasn't sure about doing this, actually. Yoga has always felt like a 'new-agey' thing with no real benefits, but after a few weeks of classes here I can definitely say that my lower back pain has compeletely gone (and take my word for it, you will need to do a few weeks before you know if it's right for you. After three sessions, I was still awkward, and couldn't really 'get into' the routines, since I was still too self-concious)!
I started going to help with my lower back pain, but I'm going to stick around because the extra benefit of getting a good night's sleep (somehow my insomnia is gone too now :S) is well worth it! :)
