Cikitsa Yoga

Cikitsa Yoga

Yoga is a state of mind - finding your limits, expanding your boundaries and being able to truly relax into who you are.
Ashtanga Yoga involves synchronising the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Continued practice of yoga brings medium and long-term rewards for the body and mind by developing coordination, flexibility, stamina, balance, mental clarity, increased concentration and overall health.
Where will yoga take you?