Coaching for Wellness

Coaching for Wellness

What would you do, try or change if you knew how?

I help people with their desire to close the gap between where they are right now and where they want to be in the future.
I do this through:

Career Coaching
Health and Wellbeing Practitioner Coaching
Acceptance and Commitment Therapy (ACT) Coaching
Personal Coaching for Change

My support and facilitation is through individual coaching sessions, education, experiential activities and practical resources.

Coaching is focused on exploring and encouraging self-awareness and driving significant insights, helping you to design and implement planning and actions for your own specific, meaningful changes.

People seek coaching when they:
Need to confidentially explore problems and find solutions
Want to change or achieve something but don't know how
Want to develop a different perspective or outlook

Results of coaching:
Having control over what happens next
Increased self-assurance, self-belief, confidence and direction
Having a well-formed and insightful vision of what they want
Handling thoughts and feelings more effectively so they have less impact and less influence over you.
Being able to make better decisions as a result

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