Compound Health & Fitness

Compound Health & Fitness

Personal Trainer for over 8 years in the health and fitness industry has given me a large and extensive knowledge in effective training techniques, pin-pointed for all areas of health and fitness.

Located in Adelaide, I offer a wide variety of helpful support, training and knowledge to guide and lead you to your desired results.

Happiness is my motto and results are my aim!

I'm different from your standarded Personal Trainer, an all round complete approach to losing weight, gaining muscle and improved fitness is what I offer. If you are serious about achieving results then look no further.

Training with me includes:
-Initial health and fitness consultation
-Weekly Personal Training's
-Weekly meal plans and Nutritional guidance
-Weekly personalized workouts based on your goals (To complete on days without PT sessions)
-Weekly health, nutrition and exercise tips (Supplied weekly)
-Access to my VIP personal Training support group
-Access to discounted Group training and outdoor group fitness
-Strength and Fitness Testing

I'm a friendly Personal Trainer with a big personality that aims at taking you to a happier and healthier place. I'm an understanding trainer who aims to fulfill your needs and requirements. I have a versatile range of qualifications, which include but not limited to Kickboxing, TRX training, Pilates, yoga and core fitball work. My main passions are training clients in Sports Agility and Strength training to functional Fat loss workouts.


If you just need someone to Push you and get you motivated I'm your Personal Trainer


Training Locations: North Adelaide and Adelaide CBD
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