Courage International Personal Trainers

Courage International Personal Trainers

Personal trainer with over 15 years experience providing advice and practical assistance to people interested in losing weight, and maintaining or enhancing their fitness, health and wellbeing.

Training session activities include use of weights, kettle bells, ropes and other exercise equipment.

Activities include cross training, circuit training, spin, boxing, running, exercises to prepare for the ski season and activities for physical rehabilitation after illness, injury or surgery (post physiotherapy treatment) etc. Rehabilitation is specifically provided for hip, knee and shoulder ailments.

Individual or group sessions are provided including an initial complimentary fitness session.

Leon is a "Live for Life" training provider - registered through the Baker Institute (specializing in services for people with diabetes). ...read more