Creating Healing

Creating Healing

REIKI * ART THERAPY * MEDITATION

REIKI is a gentle, yet powerful natural healing system that enhances and supports your own natural healing abilities, bringing your whole being - Body, Mind, Emotions, Spirit - into balance. A Reiki session is usually a deeply relaxing and peaceful experience. Reiki compliments and supports many other healing modalities, including traditional medical treatments

Benefits of Reiki include:
* Increasing overall sense of Health and Wellbeing * Stress relief and reduction - increasing relaxation * Support for anxiety and depression * Pain relief and reduction * Increased immune system functioning * Supporting recovery from injury * Support for life-limiting and other illnesses


TRANSPERSONAL ART THERAPY is a holistic and creative approach for self-expression and exploration, accessing your inner strengths and resources, supporting personal growth, transformation and a greater sense of well-being. No previous experience with art is necessary in order to benefit from Art Therapy!

Benefits of Transpersonal Art Therapy include:
* Self Expression and Exploration in a non-judgemental and supportive space * Learning to cope with Fears, Stress & Challenges * Accessing your Inner Strengths and Wisdom * Connecting to your Authentic Self * A greater sense of Direction, Meaning & Purpose * A journey of Transformation, Healing & Growth * Enjoying a greater sense of Wellbeing

MEDITATION: Individual sessions are tailored to suit your individual needs and can provide extra support that may not be experienced in a group setting. Different techniques can be experienced and tools provided for establishing your own Meditation practice. No prior experience with Meditation is neccesary in order to begin to gain benefits of Meditation.

Benefits of Meditation include:
* Deeper states of Relaxation, Peace & Stillness * Health benefits such as Pain & Stress Reduction * Feeling centred and focused * Self-awareness ...read more