Creative Strength personal training

Creative Strength personal training

We are a boutique private personal training studio with affordable prices and no gym memberships. Our trainers have a background training in various disciplines such as
-traditional weight lifting
-functional and isolated movements,
-yoga,
-chinese soft & hard kung fu and
-cardiovascular training

We focus more on free weights which strengthens the bodies weaknesses. We stay away from machine weights cause they end up doing most of the work for you.
Our weapons of choice are barbells, dumbbells, kettlebells and clubbells. The cardiovascular equipment we use requires a certain amount of strength in muscle and mind to increase lung capacity.
On your first session we find out what you WANT, analyse what your body NEEDS then with our SKILLS and your hard work we conquer what was once unachievable. ...read more