CrossFit Albury Wodonga

CrossFit Albury Wodonga

CrossFit is a core strength and conditioning program that utilises functional movements such as weightlifting, body weight and metabolic conditioning exercises to ilicit a high intensity workout that is constantly varied to ensure competence in all of the ten general physical skills, ie: Cardiovascular/respiratory endurance, strength, stamina, power, flexibility, accuracy, agility, balance, coordination.