CrossFit BORDER

CrossFit BORDER

Have you noticed that the busier our lives get the less we seem to focus on our health? Family, work or even laziness seem to become the easiest excuse in the world, when we try to justify not training.

At CrossFit Border we teach you how to train and eat so you can take control of your fitness.

That is what makes us so much different to any other gym in Tweed Heads. Our program is delivered with professional coaching, so you can rest assured that whatever your training requires, you will get the job done.

Our program is suitable for anyone with the motivation to see results. CrossFit Border provides a program that can be scaled to suit your needs, regardless of age, gender or fitness level.

Conventional training methods have you in the gym for up to 2 hours a day performing monotonous sets of 10 reps, followed by 30 minutes on a recumbent cycle or treadmill. This type of training, whilst effective at first soon become stale and more importantly, extremely boring.

The CrossFit Border program uses a range of functional movements performed at a high intensity. We vary your program so you never plateau, we use a variety of training methods so you never get bored. ...read more