CrossFit Kia Kaha

CrossFit Kia Kaha

The heart of the community, providing excellence in strength and conditioning training. CrossFit Kia Kaha offers a range of classes for kids, right up to high performance athletes. With 2 indoor facilities (Coogee and Maroubra) and outdoor training group (Coogee), we specialise in Olympic lifting, cardio endurance, gymnastics, boxing and PT training programs. We provide nutrition plans, challenges, competitions, seminars and clinics to provide education and a complete approach to fitness and lifestyle. Our adventure and event activity promotes our community centric focus to provide a fun and inclusive environment for members to enjoy.