Danzfit

Danzfit

Zumba' embraces all the fundamental principles of fitness. The secret behind Zumba' is how it magically motivates the body to efficiently burn calories, tone all muscle groups, incorporate a full range of motion and improve the cardiovascular system. It fuses hypnotic Latin rhythms with easy to follow moves such as Meringue, Cha Cha, Reggaton, Salsa, Flaminco, Cumbia, Hip Hop and Belly Dancing, to create a dynamic dance fitness program. A Zumba' workout is all about fun you can't do it wrong, you don't need a partner or a love of exercise. It is suitable for all age groups - young, old, large, small, female, male, fit or not- so- fit. Zumba is not a conventional exercise program. Danzfit' has started their first Zumba class in the north-eastern suburb of Bundoora in Melbourne, it is one of the very first to offer classes with a registered trained Zumba'Instructor. Classes at 'The Convent' Abbotsford are planned for mid November. More to open in other suburbs. Check our website for updates. ...read more