Debs Dru Yoga

Debs Dru Yoga

Teaching yoga is my passion. I teach a soft and gentle style of yoga called Dru, it is suitable for all ages and fitness levels. I would like to invite you to join me for one of my classes and experience the easy flowing movements. I approach all my classes with kindness and compassion.
I am a larger lady who had had spinal surgery, I understand what it's like to have limitations. After my surgery, I could not put my own shoes on. Slowly because of Dru yoga, I grew in confidence and core strength.
Through my classes, you will learn
-to listen to your body
-deep relaxation to reduce stress and tension
-how to reduce stress and tension
-breathing techniques to ease stress and tension on the mind and body
The journey to become a qualified teacher and to be able to share my knowledge is a truly amazing gift I will always be thankful for. ...read more